Herb-Roasted Vegetable Power Bowl with Tri-Color Quinoa and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Power Bowl with Tri-Color Quinoa and Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Power Bowl with Tri-Color Quinoa and Lentils

A vibrant bowl featuring herb-roasted seasonal vegetables paired with nutty tri-color quinoa and hearty lentils. Topped with perfectly cooked eggs and a hint of olive oil, this power bowl is as satisfying in texture as it is in taste, offering a balanced meal to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
25.6g
Fat
12.2g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Tri-Color Quinoa

0.75 cup cooked Lentils

1 cup roasted vegetable medley

2 large Eggs

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a mix of chopped bell pepper, zucchini, cherry tomatoes, and red onion. Toss the vegetables in a teaspoon of olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, if not already prepared, cook tri-color quinoa according to package instructions and measure 0.5 cup of the cooked grain.

  • 5

    Heat cooked lentils (0.75 cup) in a small pot or microwave until warmed through.

  • 6

    Cook two large eggs to your preference (poached, soft-boiled, or lightly pan-fried using a non-stick spray for minimal fat).

  • 7

    Assemble your power bowl by layering the quinoa, lentils, and roasted vegetables.

  • 8

    Top with the eggs and finish with additional fresh herbs, salt, and pepper as desired.

Herb-Roasted Vegetable Power Bowl with Tri-Color Quinoa and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Power Bowl with Tri-Color Quinoa and Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Power Bowl with Tri-Color Quinoa and Lentils

A vibrant bowl featuring herb-roasted seasonal vegetables paired with nutty tri-color quinoa and hearty lentils. Topped with perfectly cooked eggs and a hint of olive oil, this power bowl is as satisfying in texture as it is in taste, offering a balanced meal to fuel your day.

NUTRITION

465kcal
Protein
25.6g
Fat
12.2g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Tri-Color Quinoa

0.75 cup cooked Lentils

1 cup roasted vegetable medley

2 large Eggs

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a mix of chopped bell pepper, zucchini, cherry tomatoes, and red onion. Toss the vegetables in a teaspoon of olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, if not already prepared, cook tri-color quinoa according to package instructions and measure 0.5 cup of the cooked grain.

  • 5

    Heat cooked lentils (0.75 cup) in a small pot or microwave until warmed through.

  • 6

    Cook two large eggs to your preference (poached, soft-boiled, or lightly pan-fried using a non-stick spray for minimal fat).

  • 7

    Assemble your power bowl by layering the quinoa, lentils, and roasted vegetables.

  • 8

    Top with the eggs and finish with additional fresh herbs, salt, and pepper as desired.