Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef stir-fried with crisp broccoli, infused with a fragrant blend of ginger and garlic. This quick, nutrient-packed dish brings savory depth and a hint of sesame oil, perfect for a balanced meal at breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
45.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli, chopped

1 Garlic Clove, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, ginger, and soy sauce to form a quick marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10 minutes.

  • 4

    While marinating, chop the broccoli into bite-sized florets.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and beef is cooked to your liking.

  • 8

    Stir all ingredients well to combine the flavors, and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef stir-fried with crisp broccoli, infused with a fragrant blend of ginger and garlic. This quick, nutrient-packed dish brings savory depth and a hint of sesame oil, perfect for a balanced meal at breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
45.7g
Fat
19.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup Broccoli, chopped

1 Garlic Clove, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, ginger, and soy sauce to form a quick marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10 minutes.

  • 4

    While marinating, chop the broccoli into bite-sized florets.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 7

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and beef is cooked to your liking.

  • 8

    Stir all ingredients well to combine the flavors, and serve immediately.