Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and citrus. This well-balanced plate is designed to fit your macro goals while providing a delightful combination of textures and flavors.

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NUTRITION

441kcal
Protein
42.3g
Fat
13.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (120g)

1 cup Broccoli (156g)

0.5 tbsp Olive Oil (6.8g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked by following package instructions, then measure out 0.75 cup for the meal.

  • 6

    Plate the grilled chicken breast alongside the quinoa and top with roasted broccoli. Drizzle lemon juice over the broccoli for a fresh finish.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and citrus. This well-balanced plate is designed to fit your macro goals while providing a delightful combination of textures and flavors.

NUTRITION

441kcal
Protein
42.3g
Fat
13.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Cooked Quinoa (120g)

1 cup Broccoli (156g)

0.5 tbsp Olive Oil (6.8g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa if not already cooked by following package instructions, then measure out 0.75 cup for the meal.

  • 6

    Plate the grilled chicken breast alongside the quinoa and top with roasted broccoli. Drizzle lemon juice over the broccoli for a fresh finish.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.