Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Start your day with this light, protein-packed egg white omelette, enriched with fresh spinach and complemented by savory turkey bacon. Finished with a hint of olive oil for richness, this meal is both hearty and clean, perfect for fueling your morning workouts.

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NUTRITION

405kcal
Protein
34.8g
Fat
29g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 large whole egg (50 g)

2 slices turkey bacon (28 g total)

1 cup raw spinach (30 g)

1 tbsp extra virgin olive oil (14 g)

1 tsp extra virgin olive oil (5 g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk. Combine the 6 egg whites with 1 whole egg in a bowl and whisk until smooth.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to brown, about 3-4 minutes on each side. Remove and set aside.

  • 4

    In the same skillet, add 1 teaspoon of olive oil if needed, then toss in the fresh spinach. Sauté for 1-2 minutes until it wilts.

  • 5

    Pour the egg mixture over the spinach, tilting the pan to ensure even distribution. Let the eggs set around the edges.

  • 6

    Once the underside is set and the top is slightly runny, chop the turkey bacon and sprinkle it evenly over the omelette.

  • 7

    Fold the omelette carefully in half and cook for another 1-2 minutes until fully set.

  • 8

    Slide onto a plate, season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

Start your day with this light, protein-packed egg white omelette, enriched with fresh spinach and complemented by savory turkey bacon. Finished with a hint of olive oil for richness, this meal is both hearty and clean, perfect for fueling your morning workouts.

NUTRITION

405kcal
Protein
34.8g
Fat
29g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 large whole egg (50 g)

2 slices turkey bacon (28 g total)

1 cup raw spinach (30 g)

1 tbsp extra virgin olive oil (14 g)

1 tsp extra virgin olive oil (5 g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk. Combine the 6 egg whites with 1 whole egg in a bowl and whisk until smooth.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until they start to brown, about 3-4 minutes on each side. Remove and set aside.

  • 4

    In the same skillet, add 1 teaspoon of olive oil if needed, then toss in the fresh spinach. Sauté for 1-2 minutes until it wilts.

  • 5

    Pour the egg mixture over the spinach, tilting the pan to ensure even distribution. Let the eggs set around the edges.

  • 6

    Once the underside is set and the top is slightly runny, chop the turkey bacon and sprinkle it evenly over the omelette.

  • 7

    Fold the omelette carefully in half and cook for another 1-2 minutes until fully set.

  • 8

    Slide onto a plate, season with a pinch of salt and pepper to taste, and serve immediately.