Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate yet hearty dinner featuring a perfectly seared 6 oz salmon fillet paired with nutrient-packed steamed asparagus and a serving of nutty brown rice. The dish beautifully balances flavors and textures, providing a satisfying, lean protein meal that nurtures both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
41.9g
Fat
26.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

0.5 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just opaque in the center.

  • 5

    While the salmon cooks, prepare the asparagus by steaming it until tender, about 3-4 minutes.

  • 6

    Reheat or prepare 0.5 cup of cooked brown rice as per package instructions.

  • 7

    Plate the salmon with the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate yet hearty dinner featuring a perfectly seared 6 oz salmon fillet paired with nutrient-packed steamed asparagus and a serving of nutty brown rice. The dish beautifully balances flavors and textures, providing a satisfying, lean protein meal that nurtures both body and soul.

NUTRITION

521kcal
Protein
41.9g
Fat
26.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

0.5 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the 6 oz salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just opaque in the center.

  • 5

    While the salmon cooks, prepare the asparagus by steaming it until tender, about 3-4 minutes.

  • 6

    Reheat or prepare 0.5 cup of cooked brown rice as per package instructions.

  • 7

    Plate the salmon with the steamed asparagus and brown rice, and serve immediately.