Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus spears, and a serving of nutty brown rice. This balanced dish offers tender salmon with a crispy exterior, fresh and vibrant asparagus, and wholesome rice to create a medley of flavors and textures ideal for a nourishing meal.

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NUTRITION

425kcal
Protein
39.7g
Fat
11.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

3/4 cup Brown Rice

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon is searing, fill a pot with a small amount of water, bring to a simmer, and place a steamer basket inside. Add the asparagus spears, cover, and steam for about 4-5 minutes until tender yet still crisp.

  • 4

    Simultaneously, heat the pre-cooked brown rice gently on the stovetop or in the microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus spears, and a serving of nutty brown rice. This balanced dish offers tender salmon with a crispy exterior, fresh and vibrant asparagus, and wholesome rice to create a medley of flavors and textures ideal for a nourishing meal.

NUTRITION

425kcal
Protein
39.7g
Fat
11.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

3/4 cup Brown Rice

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon is searing, fill a pot with a small amount of water, bring to a simmer, and place a steamer basket inside. Add the asparagus spears, cover, and steam for about 4-5 minutes until tender yet still crisp.

  • 4

    Simultaneously, heat the pre-cooked brown rice gently on the stovetop or in the microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.