Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish blends wholesome flavors with a bright herb finish and a touch of olive oil, making it both nutritious and delicious.

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NUTRITION

404kcal
Protein
45g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1 cup raw Broccoli (approx. 91g)

0.5 cup cooked Quinoa (approx. 92g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli for 12-15 minutes until tender with slightly crispy edges.

  • 5

    Prepare quinoa according to package directions if not pre-cooked.

  • 6

    Plate grilled chicken with a serving of roasted broccoli and quinoa. Enjoy your healthy and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish blends wholesome flavors with a bright herb finish and a touch of olive oil, making it both nutritious and delicious.

NUTRITION

404kcal
Protein
45g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1 cup raw Broccoli (approx. 91g)

0.5 cup cooked Quinoa (approx. 92g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli for 12-15 minutes until tender with slightly crispy edges.

  • 5

    Prepare quinoa according to package directions if not pre-cooked.

  • 6

    Plate grilled chicken with a serving of roasted broccoli and quinoa. Enjoy your healthy and balanced lunch!