Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory and protein-packed scramble featuring egg whites, a whole egg, turkey sausage, and fresh spinach, all lightly sautéed in a hint of olive oil. This dish offers a balanced burst of flavor and a satisfying texture perfect for a nourishing breakfast.

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NUTRITION

380kcal
Protein
35.9g
Fat
24.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk until fully combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is hot, add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook for an additional 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture over the sausage and spinach. Allow it to set for about 30 seconds before gently stirring.

  • 7

    Continue cooking and stirring the scramble until eggs are completely set and cooked through, about 2-3 minutes.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory and protein-packed scramble featuring egg whites, a whole egg, turkey sausage, and fresh spinach, all lightly sautéed in a hint of olive oil. This dish offers a balanced burst of flavor and a satisfying texture perfect for a nourishing breakfast.

NUTRITION

380kcal
Protein
35.9g
Fat
24.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk until fully combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Once the oil is hot, add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook for an additional 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture over the sausage and spinach. Allow it to set for about 30 seconds before gently stirring.

  • 7

    Continue cooking and stirring the scramble until eggs are completely set and cooked through, about 2-3 minutes.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.