Sesame Ginger Chicken Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Zucchini Noodle Bowl

Enjoy a vibrant bowl featuring tender, ginger-infused chicken paired with fresh spiralized zucchini noodles and crisp bell pepper. Enhanced with a savory soy-sesame dressing and a touch of aromatic garlic and ginger, each bite is a perfect balance of protein, crunch, and subtle heat.

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NUTRITION

345kcal
Protein
39.7g
Fat
15.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1/2 medium Red Bell Pepper (sliced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Wash and spiralize the zucchini into noodles. Set aside.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    In a skillet over medium heat, warm 1 tsp of sesame oil. Add the minced garlic and grated ginger, and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and lightly browned.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the red bell pepper slices and the remaining 1 tsp sesame oil. Sauté for 2 minutes until they begin to soften.

  • 7

    Return the chicken to the skillet. Add the low-sodium soy sauce and toss to coat evenly with the flavors.

  • 8

    Place the zucchini noodles in a bowl, top with the chicken and bell peppers, and sprinkle with sesame seeds for garnish.

  • 9

    Serve warm and enjoy your nutritious, protein-packed bowl.

Sesame Ginger Chicken Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Zucchini Noodle Bowl

Enjoy a vibrant bowl featuring tender, ginger-infused chicken paired with fresh spiralized zucchini noodles and crisp bell pepper. Enhanced with a savory soy-sesame dressing and a touch of aromatic garlic and ginger, each bite is a perfect balance of protein, crunch, and subtle heat.

NUTRITION

345kcal
Protein
39.7g
Fat
15.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1/2 medium Red Bell Pepper (sliced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Wash and spiralize the zucchini into noodles. Set aside.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    In a skillet over medium heat, warm 1 tsp of sesame oil. Add the minced garlic and grated ginger, and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and lightly browned.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the red bell pepper slices and the remaining 1 tsp sesame oil. Sauté for 2 minutes until they begin to soften.

  • 7

    Return the chicken to the skillet. Add the low-sodium soy sauce and toss to coat evenly with the flavors.

  • 8

    Place the zucchini noodles in a bowl, top with the chicken and bell peppers, and sprinkle with sesame seeds for garnish.

  • 9

    Serve warm and enjoy your nutritious, protein-packed bowl.