Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light and flavorful egg white omelette featuring savory turkey sausage, fresh spinach, and burst of cherry tomatoes, finished with creamy avocado and tangy crumbled feta. This dish is perfectly balanced for a nutritious start to your day.

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NUTRITION

378kcal
Protein
36.6g
Fat
19.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

Serving of Cherry Tomatoes (50g)

1 tsp Olive Oil (5g)

1 quarter Avocado (50g)

1 tbsp Crumbled Feta Cheese (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet, stirring gently.

  • 4

    Once the eggs are mostly set, add a serving of halved cherry tomatoes evenly over the omelette.

  • 5

    Fold the omelette carefully and cook for an additional 1-2 minutes until fully set but still moist.

  • 6

    Plate the omelette and top with a quarter of sliced avocado and a sprinkle of crumbled feta cheese.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light and flavorful egg white omelette featuring savory turkey sausage, fresh spinach, and burst of cherry tomatoes, finished with creamy avocado and tangy crumbled feta. This dish is perfectly balanced for a nutritious start to your day.

NUTRITION

378kcal
Protein
36.6g
Fat
19.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

Serving of Cherry Tomatoes (50g)

1 tsp Olive Oil (5g)

1 quarter Avocado (50g)

1 tbsp Crumbled Feta Cheese (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook for a minute until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet, stirring gently.

  • 4

    Once the eggs are mostly set, add a serving of halved cherry tomatoes evenly over the omelette.

  • 5

    Fold the omelette carefully and cook for an additional 1-2 minutes until fully set but still moist.

  • 6

    Plate the omelette and top with a quarter of sliced avocado and a sprinkle of crumbled feta cheese.

  • 7

    Serve immediately and enjoy your nutritious breakfast.