Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant, nutrient-rich steamed broccoli. This balanced plate is enhanced with a touch of olive oil drizzled over the chicken, delivering a harmonious blend of flavors and textures ideal for a wholesome mid-day meal.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    To serve, plate the grilled chicken breast alongside the quinoa and broccoli, and drizzle any remaining olive oil over the chicken for added flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant, nutrient-rich steamed broccoli. This balanced plate is enhanced with a touch of olive oil drizzled over the chicken, delivering a harmonious blend of flavors and textures ideal for a wholesome mid-day meal.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    To serve, plate the grilled chicken breast alongside the quinoa and broccoli, and drizzle any remaining olive oil over the chicken for added flavor.