Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This dish is enhanced with a hint of olive oil for richness and simplicity, letting the natural flavors of each component shine through.

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NUTRITION

429kcal
Protein
39.2g
Fat
18.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into evenly sized cubes. Trim the ends of the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp asparagus. This dish is enhanced with a hint of olive oil for richness and simplicity, letting the natural flavors of each component shine through.

NUTRITION

429kcal
Protein
39.2g
Fat
18.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (~170g)

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel (if desired) and dice the sweet potato into evenly sized cubes. Trim the ends of the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.