Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Flatbread; 1/4 cup Reduced-Fat Cheddar Cheese (shredded); 2 tbsp BBQ Sauce; 1 tbsp Ranch Dressing; 2 slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delicious flatbread featuring crispy, seasoned chicken tossed in tangy BBQ sauce, layered with a hint of low-fat cheddar and drizzled with cool ranch dressing. This balanced dish delivers a satisfying crunch and savory flavors, perfect for any meal of the day.

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NUTRITION

Protein

38.9g

Fat

14.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Flatbread

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

1 tbsp Ranch Dressing

2 slices Red Onion

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast lightly with salt, pepper, and any preferred spices and bake or pan-sear until fully cooked and the exterior is nicely crispy.
3
Slice the cooked chicken into strips.
4
Lay the whole wheat flatbread on a baking sheet. Spread the BBQ sauce evenly over the flatbread.
5
Layer the sliced chicken over the sauce, then sprinkle the shredded reduced-fat cheddar cheese on top.
6
Return the flatbread to the oven for about 5-7 minutes, or until the cheese is melted and beginning to bubble.
7
Remove from the oven, drizzle the ranch dressing over the top, and add red onion slices for a fresh crunch.
8
Cut into desired portions and serve immediately.