Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Brighten your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy hints of avocado. This dish is light yet satisfying, perfect for fueling your day with balanced nutrients.

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NUTRITION

413kcal
Protein
45.7g
Fat
22.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

100g Turkey Sausage

1 cup raw Spinach (30g)

1 tsp Olive Oil

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until it starts to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the spinach wilts.

  • 4

    Continue cooking until the egg whites are fully set and the turkey sausage is well mixed in, about 4-5 minutes.

  • 5

    Transfer the scramble to a plate and top with slices or diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Brighten your morning with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy hints of avocado. This dish is light yet satisfying, perfect for fueling your day with balanced nutrients.

NUTRITION

413kcal
Protein
45.7g
Fat
22.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

100g Turkey Sausage

1 cup raw Spinach (30g)

1 tsp Olive Oil

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until it starts to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the spinach wilts.

  • 4

    Continue cooking until the egg whites are fully set and the turkey sausage is well mixed in, about 4-5 minutes.

  • 5

    Transfer the scramble to a plate and top with slices or diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.