Grilled Chicken Breast with Steamed Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Spinach

Enjoy a clean and lean meal featuring a perfectly grilled chicken breast paired with fluffy steamed rice and vibrant spinach, finished with a drizzle of olive oil. This balanced dish offers a satisfying blend of textures and flavors, ideal for a nutritious lunch that supports your fitness goals.

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NUTRITION

367kcal
Protein
43g
Fat
7.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Steamed White Rice

1 cup Steamed Spinach

1/4 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or your favorite herbs, if desired).

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the rice and spinach separately. For the rice, boil with water and let it simmer until fully cooked. For the spinach, lightly steam or sauté until wilted.

  • 5

    Once cooked, plate the chicken breast alongside the rice and spinach. Drizzle with extra virgin olive oil over the spinach for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Steamed Rice and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Spinach

Enjoy a clean and lean meal featuring a perfectly grilled chicken breast paired with fluffy steamed rice and vibrant spinach, finished with a drizzle of olive oil. This balanced dish offers a satisfying blend of textures and flavors, ideal for a nutritious lunch that supports your fitness goals.

NUTRITION

367kcal
Protein
43g
Fat
7.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Steamed White Rice

1 cup Steamed Spinach

1/4 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or your favorite herbs, if desired).

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the rice and spinach separately. For the rice, boil with water and let it simmer until fully cooked. For the spinach, lightly steam or sauté until wilted.

  • 5

    Once cooked, plate the chicken breast alongside the rice and spinach. Drizzle with extra virgin olive oil over the spinach for added flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.