High-Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Rice Pudding

A silky, indulgent dessert that reimagines traditional rice pudding with a high-protein twist. Creamy nonfat Greek yogurt, a touch of chocolate from cocoa powder and chocolate protein powder blend harmoniously with perfectly cooked rice, creating a comforting yet nourishing treat. This dessert is light, satisfying, and designed to meet your macro goals without sacrificing flavor.

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NUTRITION

317kcal
Protein
43g
Fat
2.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice

3/4 cup nonfat Greek yogurt

1 scoop chocolate protein powder

1/2 cup unsweetened almond milk

1 tablespoon unsweetened cocoa powder

1 packet stevia (optional)

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PREPARATION

  • 1

    In a small saucepan, gently warm the unsweetened almond milk over low heat. Do not bring to a boil.

  • 2

    In a medium bowl, combine the cooked white rice, nonfat Greek yogurt, and chocolate protein powder.

  • 3

    Mix in the warmed almond milk and unsweetened cocoa powder until fully blended and smooth.

  • 4

    Taste and add stevia if additional sweetness is desired.

  • 5

    Refrigerate the mixture for at least 1 hour to allow the flavors to meld and achieve a pudding-like consistency.

  • 6

    Serve chilled and enjoy this rich, high-protein twist on a classic dessert.

High-Protein Chocolate Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Rice Pudding

A silky, indulgent dessert that reimagines traditional rice pudding with a high-protein twist. Creamy nonfat Greek yogurt, a touch of chocolate from cocoa powder and chocolate protein powder blend harmoniously with perfectly cooked rice, creating a comforting yet nourishing treat. This dessert is light, satisfying, and designed to meet your macro goals without sacrificing flavor.

NUTRITION

317kcal
Protein
43g
Fat
2.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked white rice

3/4 cup nonfat Greek yogurt

1 scoop chocolate protein powder

1/2 cup unsweetened almond milk

1 tablespoon unsweetened cocoa powder

1 packet stevia (optional)

PREPARATION

  • 1

    In a small saucepan, gently warm the unsweetened almond milk over low heat. Do not bring to a boil.

  • 2

    In a medium bowl, combine the cooked white rice, nonfat Greek yogurt, and chocolate protein powder.

  • 3

    Mix in the warmed almond milk and unsweetened cocoa powder until fully blended and smooth.

  • 4

    Taste and add stevia if additional sweetness is desired.

  • 5

    Refrigerate the mixture for at least 1 hour to allow the flavors to meld and achieve a pudding-like consistency.

  • 6

    Serve chilled and enjoy this rich, high-protein twist on a classic dessert.