Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a perfectly crisp air-fried chicken breast paired with golden herb-roasted cauliflower biscuits. This recipe combines tender, lightly seasoned chicken with nutritious, savory biscuits made from cauliflower, egg, and almond flour, accented with fresh herbs. Enjoy a delightful, balanced meal that's both satisfying and nourishing.

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NUTRITION

383kcal
Protein
39.5g
Fat
19.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower (chopped)

1 large Egg

1/4 cup Almond Flour

Olive Oil Spray

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Spray the chicken with olive oil spray to help crisp the exterior.

  • 4

    Place the chicken in the air fryer and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam or lightly microwave the chopped cauliflower until tender (about 4-5 minutes).

  • 6

    In a bowl, mash the steamed cauliflower slightly and mix in the egg, almond flour, dried oregano, garlic powder, salt, and pepper to form a batter.

  • 7

    Scoop the mixture into 3-4 biscuit shapes on a baking sheet lined with parchment paper.

  • 8

    Bake the biscuits in an oven preheated to 375°F for about 15-18 minutes, or until they are firm and slightly golden on the edges.

  • 9

    Plate the air-fried chicken alongside two herb-roasted cauliflower biscuits and enjoy while warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a perfectly crisp air-fried chicken breast paired with golden herb-roasted cauliflower biscuits. This recipe combines tender, lightly seasoned chicken with nutritious, savory biscuits made from cauliflower, egg, and almond flour, accented with fresh herbs. Enjoy a delightful, balanced meal that's both satisfying and nourishing.

NUTRITION

383kcal
Protein
39.5g
Fat
19.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower (chopped)

1 large Egg

1/4 cup Almond Flour

Olive Oil Spray

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder.

  • 3

    Spray the chicken with olive oil spray to help crisp the exterior.

  • 4

    Place the chicken in the air fryer and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam or lightly microwave the chopped cauliflower until tender (about 4-5 minutes).

  • 6

    In a bowl, mash the steamed cauliflower slightly and mix in the egg, almond flour, dried oregano, garlic powder, salt, and pepper to form a batter.

  • 7

    Scoop the mixture into 3-4 biscuit shapes on a baking sheet lined with parchment paper.

  • 8

    Bake the biscuits in an oven preheated to 375°F for about 15-18 minutes, or until they are firm and slightly golden on the edges.

  • 9

    Plate the air-fried chicken alongside two herb-roasted cauliflower biscuits and enjoy while warm.