Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a delicate egg white omelette filled with fresh spinach, a dollop of creamy cottage cheese, and a sprinkle of low‐fat cheddar, served with a crispy slice of whole grain toast and a few slices of ripe avocado to round out the meal.

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NUTRITION

387kcal
Protein
33.9g
Fat
18.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/4 cup low-fat cottage cheese (~60g)

1/8 cup low-fat shredded cheddar cheese (~15g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly foamy. Stir in the fresh spinach.

  • 3

    Pour the egg white mixture into the skillet, cooking gently. When the edges begin to set, sprinkle dollops of cottage cheese and the shredded cheddar evenly over the surface.

  • 4

    Allow the omelette to cook until the egg whites are fully set, and then carefully fold it in half.

  • 5

    Toast the whole grain bread until golden, and slice the avocado.

  • 6

    Plate the omelette alongside the toast and top with avocado slices. Serve immediately and enjoy a delicious, balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a delicate egg white omelette filled with fresh spinach, a dollop of creamy cottage cheese, and a sprinkle of low‐fat cheddar, served with a crispy slice of whole grain toast and a few slices of ripe avocado to round out the meal.

NUTRITION

387kcal
Protein
33.9g
Fat
18.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/4 cup low-fat cottage cheese (~60g)

1/8 cup low-fat shredded cheddar cheese (~15g)

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly foamy. Stir in the fresh spinach.

  • 3

    Pour the egg white mixture into the skillet, cooking gently. When the edges begin to set, sprinkle dollops of cottage cheese and the shredded cheddar evenly over the surface.

  • 4

    Allow the omelette to cook until the egg whites are fully set, and then carefully fold it in half.

  • 5

    Toast the whole grain bread until golden, and slice the avocado.

  • 6

    Plate the omelette alongside the toast and top with avocado slices. Serve immediately and enjoy a delicious, balanced breakfast.