Cottage Cheese Egg Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Turkey and Spinach

A protein-packed morning scramble featuring fluffy eggs and creamy cottage cheese mixed with tender roasted turkey and fresh spinach, lightly sautéed in olive oil. Served with a slice of hearty whole-grain toast, this dish delivers a perfect balance of flavors and textures to energize your morning.

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NUTRITION

451kcal
Protein
42.9g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Roasted Turkey Breast

1 cup Baby Spinach

2 teaspoons Olive Oil

1 slice Whole-Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 2 large eggs and 1/2 cup cottage cheese until slightly combined.

  • 3

    Pour the egg mixture into the heated skillet and gently scramble.

  • 4

    Chop the 2 ounces of roasted turkey breast into bite-sized pieces and add to the skillet along with 1 cup of fresh baby spinach.

  • 5

    Continue scrambling until the eggs are fully set and the spinach has wilted, about 3-5 minutes.

  • 6

    Toast the slice of whole-grain bread until lightly crisp.

  • 7

    Serve the warm scramble alongside the toast, and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Egg Scramble with Roasted Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Turkey and Spinach

A protein-packed morning scramble featuring fluffy eggs and creamy cottage cheese mixed with tender roasted turkey and fresh spinach, lightly sautéed in olive oil. Served with a slice of hearty whole-grain toast, this dish delivers a perfect balance of flavors and textures to energize your morning.

NUTRITION

451kcal
Protein
42.9g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Roasted Turkey Breast

1 cup Baby Spinach

2 teaspoons Olive Oil

1 slice Whole-Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 2 large eggs and 1/2 cup cottage cheese until slightly combined.

  • 3

    Pour the egg mixture into the heated skillet and gently scramble.

  • 4

    Chop the 2 ounces of roasted turkey breast into bite-sized pieces and add to the skillet along with 1 cup of fresh baby spinach.

  • 5

    Continue scrambling until the eggs are fully set and the spinach has wilted, about 3-5 minutes.

  • 6

    Toast the slice of whole-grain bread until lightly crisp.

  • 7

    Serve the warm scramble alongside the toast, and enjoy your balanced, protein-rich breakfast.