Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. The dish is light yet satisfying, with an aromatic infusion of garlic and a hint of lemon to brighten the natural flavors of each ingredient.

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NUTRITION

516kcal
Protein
47.9g
Fat
23.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and add half of the minced garlic. Continue cooking for 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until just tender, then toss with the remaining garlic, a pinch of salt, and a squeeze of lemon.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzle a little extra lemon juice over the top if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. The dish is light yet satisfying, with an aromatic infusion of garlic and a hint of lemon to brighten the natural flavors of each ingredient.

NUTRITION

516kcal
Protein
47.9g
Fat
23.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes, then flip and add half of the minced garlic. Continue cooking for 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until just tender, then toss with the remaining garlic, a pinch of salt, and a squeeze of lemon.

  • 6

    Reheat the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, drizzle a little extra lemon juice over the top if desired, and serve immediately.