Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky, slightly seasoned mashed sweet potatoes. This dish offers a balanced mix of flavors, where the rich, slightly crispy salmon pairs beautifully with the fresh crunch of asparagus and the natural sweetness of the potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
41.5g
Fat
24.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup Mashed Sweet Potatoes

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing the spears in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-prepared mashed sweet potatoes in a small pot over low heat, stirring occasionally.

  • 6

    Plate the salmon, arrange the asparagus on the side, and add the mashed sweet potatoes. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky, slightly seasoned mashed sweet potatoes. This dish offers a balanced mix of flavors, where the rich, slightly crispy salmon pairs beautifully with the fresh crunch of asparagus and the natural sweetness of the potatoes.

NUTRITION

509kcal
Protein
41.5g
Fat
24.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup Mashed Sweet Potatoes

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing the spears in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-prepared mashed sweet potatoes in a small pot over low heat, stirring occasionally.

  • 6

    Plate the salmon, arrange the asparagus on the side, and add the mashed sweet potatoes. Serve immediately.