Name: Cinnamon-Spiced Baked Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 1/3 cup Rolled Oats (dry); 4 large Egg Whites; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 tbsp Chopped Walnuts; 1 tsp Ground Cinnamon; 1 tsp Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Warm up your morning with a delicious cinnamon-spiced baked apple oat crumble. This dish layers tender, cinnamon-coated apples with a crisp nutty oat topping enhanced by a boost of protein from egg whites and whey protein, creating a comforting yet energizing meal to kickstart your day.

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NUTRITION

Protein

32.3g

Fat

8.8g

Carbs

65.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/3 cup Rolled Oats (dry)

4 large Egg Whites

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tbsp Chopped Walnuts

1 tsp Ground Cinnamon

1 tsp Maple Syrup

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PREPARATION

1
Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.
2
Core the apple and slice it into thin pieces. In a bowl, toss the apple slices with ground cinnamon and maple syrup.
3
In another bowl, combine the rolled oats, egg whites, vanilla whey protein powder, and unsweetened almond milk. Stir until well mixed.
4
Layer the spiced apple slices evenly at the bottom of the baking dish.
5
Spread the oat and protein mixture over the apples, then sprinkle the chopped walnuts on top.
6
Bake in the preheated oven for 20-25 minutes, or until the oat topping becomes lightly golden and the apples are tender.
7
Remove from the oven and let cool slightly before serving. Enjoy warm for a nutritious start to your day.