Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a side of nutty brown rice, delivering a balanced meal that features a delightful combination of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
39.7g
Fat
26.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    If needed, reheat or prepare the brown rice according to package instructions until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and scatter the brown rice on the side. Add an extra drizzle of lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a side of nutty brown rice, delivering a balanced meal that features a delightful combination of textures and flavors.

NUTRITION

532kcal
Protein
39.7g
Fat
26.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    If needed, reheat or prepare the brown rice according to package instructions until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and scatter the brown rice on the side. Add an extra drizzle of lemon juice over the salmon if desired and serve immediately.