Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (approx 100g); 0.75 cup Cooked Quinoa (approx 135g); 1 cup Broccoli (approx 156g); 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a refreshing and balanced lunch featuring tender grilled chicken breast served alongside nutrient-packed roasted broccoli and fluffy quinoa. The light marinade on the chicken and the warm, savory flavors of roasted broccoli make for a satisfying meal that fuels your afternoon.

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NUTRITION

Protein

40.8g

Fat

11.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

0.75 cup Cooked Quinoa (approx 135g)

1 cup Broccoli (approx 156g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill (or grill pan) to medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juice runs clear.
4
Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15 minutes until tender and slightly charred.
5
Heat the cooked quinoa gently in a saucepan or microwave until warmed through.
6
Slice the grilled chicken and serve alongside the roasted broccoli and quinoa. Garnish with a bit more lemon juice if desired.