Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage, lightly sautéed with fresh spinach and finished with a side of whole grain toast and creamy avocado slices. Enjoy the medley of textures and flavors in this energizing start to your day.

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NUTRITION

439kcal
Protein
35.5g
Fat
23.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 oz turkey sausage (57g)

1 cup cooked spinach (180g)

1.5 tsp olive oil (7.5g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and sauté with the sausage for another 2 minutes until the spinach is wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites and lean turkey sausage, lightly sautéed with fresh spinach and finished with a side of whole grain toast and creamy avocado slices. Enjoy the medley of textures and flavors in this energizing start to your day.

NUTRITION

439kcal
Protein
35.5g
Fat
23.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 oz turkey sausage (57g)

1 cup cooked spinach (180g)

1.5 tsp olive oil (7.5g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and sauté with the sausage for another 2 minutes until the spinach is wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.