Creamy Pesto Chicken Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Zucchini Noodles

Enjoy this delightful twist on classic pesto pasta using tender chicken breast and fresh zucchini noodles lightly coated in a creamy, tangy sauce. The dish blends vibrant basil pesto with a touch of nonfat Greek yogurt to create a rich, satisfying meal perfect for any time of day.

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NUTRITION

388kcal
Protein
53.2g
Fat
12.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 tbsp Basil Pesto

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Season the chicken breast with salt and pepper. Finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Sauté the minced garlic for about 30 seconds, then add the chicken breast. Cook for 5-6 minutes per side or until fully cooked and golden.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the zucchini noodles and toss for 1-2 minutes until just tender.

  • 6

    Reduce heat to low and stir in the basil pesto and nonfat Greek yogurt until well combined, creating a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and mix everything until the chicken is evenly coated.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Creamy Pesto Chicken Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Zucchini Noodles

Enjoy this delightful twist on classic pesto pasta using tender chicken breast and fresh zucchini noodles lightly coated in a creamy, tangy sauce. The dish blends vibrant basil pesto with a touch of nonfat Greek yogurt to create a rich, satisfying meal perfect for any time of day.

NUTRITION

388kcal
Protein
53.2g
Fat
12.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 tbsp Basil Pesto

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Season the chicken breast with salt and pepper. Finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Sauté the minced garlic for about 30 seconds, then add the chicken breast. Cook for 5-6 minutes per side or until fully cooked and golden.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the zucchini noodles and toss for 1-2 minutes until just tender.

  • 6

    Reduce heat to low and stir in the basil pesto and nonfat Greek yogurt until well combined, creating a creamy sauce.

  • 7

    Return the sliced chicken to the skillet and mix everything until the chicken is evenly coated.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.