Creamy Basil Pesto Gnocchi with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Basil Pesto Gnocchi with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Basil Pesto Gnocchi with Roasted Tomatoes

Enjoy a vibrant dish featuring tender potato gnocchi tossed in a luscious, creamy basil pesto sauce, enhanced by sweet roasted cherry tomatoes and complemented with a perfectly grilled chicken breast. This dish brings together the heartiness of gnocchi, the aromatic freshness of basil, and the satisfying lean protein of chicken for a balanced and delicious meal.

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NUTRITION

531kcal
Protein
46.2g
Fat
14.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

150g Potato Gnocchi

100g Chicken Breast

150g Cherry Tomatoes

1 cup Fresh Basil Leaves (approx. 20g)

50g Low-Fat Greek Yogurt

5g Pine Nuts

5g Parmesan Cheese

5g Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F. Halve the cherry tomatoes, toss them lightly with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Roast for about 15 minutes until they soften and begin to caramelize.

  • 2

    Season the chicken breast with salt and pepper. Grill it over medium-high heat for approximately 6-7 minutes per side or until cooked through. Once cooked, let it rest briefly before slicing into strips.

  • 3

    Meanwhile, bring a pot of salted water to a boil. Add the gnocchi and cook according to package instructions, usually until they float to the surface (about 2-3 minutes). Drain and set aside.

  • 4

    For the creamy basil pesto sauce, combine fresh basil leaves, low-fat Greek yogurt, pine nuts, Parmesan cheese, olive oil, and garlic in a food processor. Blend until smooth. Taste and season with salt and pepper as needed.

  • 5

    In a large bowl, gently toss the cooked gnocchi with the creamy pesto sauce to coat evenly.

  • 6

    Plate the pesto-coated gnocchi, top with the roasted cherry tomatoes and arrange the grilled chicken strips on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Basil Pesto Gnocchi with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Basil Pesto Gnocchi with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Basil Pesto Gnocchi with Roasted Tomatoes

Enjoy a vibrant dish featuring tender potato gnocchi tossed in a luscious, creamy basil pesto sauce, enhanced by sweet roasted cherry tomatoes and complemented with a perfectly grilled chicken breast. This dish brings together the heartiness of gnocchi, the aromatic freshness of basil, and the satisfying lean protein of chicken for a balanced and delicious meal.

NUTRITION

531kcal
Protein
46.2g
Fat
14.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

150g Potato Gnocchi

100g Chicken Breast

150g Cherry Tomatoes

1 cup Fresh Basil Leaves (approx. 20g)

50g Low-Fat Greek Yogurt

5g Pine Nuts

5g Parmesan Cheese

5g Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F. Halve the cherry tomatoes, toss them lightly with a drizzle of olive oil, a pinch of salt, and pepper, then spread on a baking sheet. Roast for about 15 minutes until they soften and begin to caramelize.

  • 2

    Season the chicken breast with salt and pepper. Grill it over medium-high heat for approximately 6-7 minutes per side or until cooked through. Once cooked, let it rest briefly before slicing into strips.

  • 3

    Meanwhile, bring a pot of salted water to a boil. Add the gnocchi and cook according to package instructions, usually until they float to the surface (about 2-3 minutes). Drain and set aside.

  • 4

    For the creamy basil pesto sauce, combine fresh basil leaves, low-fat Greek yogurt, pine nuts, Parmesan cheese, olive oil, and garlic in a food processor. Blend until smooth. Taste and season with salt and pepper as needed.

  • 5

    In a large bowl, gently toss the cooked gnocchi with the creamy pesto sauce to coat evenly.

  • 6

    Plate the pesto-coated gnocchi, top with the roasted cherry tomatoes and arrange the grilled chicken strips on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.