Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting take on a classic shepherd's pie with a nutritious twist: lean ground turkey and colorful vegetables come together under a smooth, savory cauliflower mash topping. Every bite delivers warm, homestyle flavors with a modern, healthful edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
42.6g
Fat
15.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower (chopped)

1/2 cup Yellow Onion (diced)

1/2 cup Carrot (diced)

1/2 cup Green Peas

2 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion, carrot, and minced garlic until soft, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned. Stir in tomato paste, fresh thyme, salt, and pepper, cooking for an additional 2 minutes.

  • 4

    Mix in green peas and a splash of low-sodium chicken broth to moisten the mixture. Allow it to simmer for 3 minutes.

  • 5

    While the filling simmers, steam the cauliflower until tender, about 6-8 minutes. Mash the cauliflower lightly with a fork for a rustic topping.

  • 6

    Transfer the turkey and vegetable filling to a small baking dish. Spread the mashed cauliflower evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbling.

  • 8

    Remove from oven and let cool slightly before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting take on a classic shepherd's pie with a nutritious twist: lean ground turkey and colorful vegetables come together under a smooth, savory cauliflower mash topping. Every bite delivers warm, homestyle flavors with a modern, healthful edge.

NUTRITION

429kcal
Protein
42.6g
Fat
15.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower (chopped)

1/2 cup Yellow Onion (diced)

1/2 cup Carrot (diced)

1/2 cup Green Peas

2 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion, carrot, and minced garlic until soft, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned. Stir in tomato paste, fresh thyme, salt, and pepper, cooking for an additional 2 minutes.

  • 4

    Mix in green peas and a splash of low-sodium chicken broth to moisten the mixture. Allow it to simmer for 3 minutes.

  • 5

    While the filling simmers, steam the cauliflower until tender, about 6-8 minutes. Mash the cauliflower lightly with a fork for a rustic topping.

  • 6

    Transfer the turkey and vegetable filling to a small baking dish. Spread the mashed cauliflower evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbling.

  • 8

    Remove from oven and let cool slightly before serving.