Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Experience a vibrant plate featuring a perfectly seared salmon fillet with a golden crust, paired with crisp garlic-infused green beans and a fluffy bed of quinoa. This dish delivers a satisfying blend of flavors and textures that elevate your dinner experience while keeping it light and nutrient-dense.

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NUTRITION

503kcal
Protein
40.3g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    In the meantime, bring water to a boil and prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Heat a small pan over medium heat, add 1/2 teaspoon of olive oil, and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them in the garlic oil. Sauté for 3-4 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the quinoa as a base, then place the seared salmon on top. Arrange the garlic green beans alongside.

  • 8

    Finish with a squeeze of lemon juice over the salmon and green beans for an added burst of flavor.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Experience a vibrant plate featuring a perfectly seared salmon fillet with a golden crust, paired with crisp garlic-infused green beans and a fluffy bed of quinoa. This dish delivers a satisfying blend of flavors and textures that elevate your dinner experience while keeping it light and nutrient-dense.

NUTRITION

503kcal
Protein
40.3g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and set aside.

  • 4

    In the meantime, bring water to a boil and prepare quinoa according to package instructions if not pre-cooked.

  • 5

    Heat a small pan over medium heat, add 1/2 teaspoon of olive oil, and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them in the garlic oil. Sauté for 3-4 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the quinoa as a base, then place the seared salmon on top. Arrange the garlic green beans alongside.

  • 8

    Finish with a squeeze of lemon juice over the salmon and green beans for an added burst of flavor.