Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a light yet satisfying morning scramble combining fluffy egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potato cubes. This dish offers a delightful blend of savory and slightly sweet flavors, with a finish of crisp edges from the roasted potato and a gentle herb aroma.

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NUTRITION

399kcal
Protein
34.9g
Fat
17.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

2.5 ounces lean ground turkey

1 cup fresh spinach

1 small sweet potato (150g)

3 teaspoons olive oil

Salt and black pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 3

    While the sweet potato is roasting, heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste, then remove from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a light yet satisfying morning scramble combining fluffy egg whites, lean turkey, and fresh spinach paired with perfectly roasted sweet potato cubes. This dish offers a delightful blend of savory and slightly sweet flavors, with a finish of crisp edges from the roasted potato and a gentle herb aroma.

NUTRITION

399kcal
Protein
34.9g
Fat
17.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

2.5 ounces lean ground turkey

1 cup fresh spinach

1 small sweet potato (150g)

3 teaspoons olive oil

Salt and black pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 20-25 minutes until tender and lightly crisped on the edges.

  • 3

    While the sweet potato is roasting, heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces as it cooks.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste, then remove from heat.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.