Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Fresh Green Beans; 1 cup Cauliflower; 2 tsp Olive Oil (for Mash); 1 tsp Olive Oil (for Beans); 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with garlicky green beans and a silky cauliflower mash enhanced with a touch of olive oil. This dish combines vibrant flavors and wholesome ingredients to satisfy both your taste buds and nutritional goals.

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NUTRITION

Protein

44.4g

Fat

30.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

2 tsp Olive Oil (for Mash)

1 tsp Olive Oil (for Beans)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Preheat a skillet over medium-high heat and add a small drizzle of olive oil.
3
Sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.
4
In another pan, heat 1 tsp olive oil over medium heat, add minced garlic and sauté until fragrant.
5
Add the fresh green beans to the pan and sauté for about 5-7 minutes until tender but still crisp.
6
Steam or boil the cauliflower until tender, then drain.
7
Mash the cauliflower with 2 tsp olive oil, salt, and pepper to your taste until smooth.
8
Plate the salmon alongside a serving of garlic green beans and a generous portion of cauliflower mash, and serve immediately.