Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a protein-packed, clean, and balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli finished with a light drizzle of olive oil for extra flavor.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side, until fully cooked and juices run clear.
4
While the chicken is grilling, prepare quinoa according to package instructions. Use 1/2 cup of cooked quinoa for this serving.
5
Steam broccoli until tender, about 5-6 minutes.
6
Once steamed, drizzle the broccoli with 1 teaspoon of olive oil and a pinch of salt if desired.
7
Plate a serving of quinoa, top it with grilled chicken, and add the steamed broccoli on the side.
8
Enjoy your balanced and nutritious meal.