Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil with a subtle creaminess from a sprinkle of low-fat cheese and the richness of avocado. This balanced breakfast packs flavor with every bite while gently energizing you.

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NUTRITION

372kcal
Protein
35.6g
Fat
25g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

2 cups packed spinach (~60g)

1 tablespoon extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

1 tablespoon low-fat shredded cheese (~8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté until it begins to brown slightly.

  • 3

    Add the spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them cook for a few moments before stirring, allowing a soft scramble to form.

  • 5

    Once the egg whites are nearly set, sprinkle in the low-fat cheese and gently fold to combine.

  • 6

    Plate the scramble and top with sliced or diced avocado. Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil with a subtle creaminess from a sprinkle of low-fat cheese and the richness of avocado. This balanced breakfast packs flavor with every bite while gently energizing you.

NUTRITION

372kcal
Protein
35.6g
Fat
25g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~45g)

2 cups packed spinach (~60g)

1 tablespoon extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

1 tablespoon low-fat shredded cheese (~8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté until it begins to brown slightly.

  • 3

    Add the spinach and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them cook for a few moments before stirring, allowing a soft scramble to form.

  • 5

    Once the egg whites are nearly set, sprinkle in the low-fat cheese and gently fold to combine.

  • 6

    Plate the scramble and top with sliced or diced avocado. Season with salt and pepper to taste, and serve immediately.