Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/4 cup dry Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A well-balanced lunch that delights the palate with its light char from the grill and natural sweetness from roasted vegetables.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper. Lightly brush with olive oil.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Rinse quinoa and cook it according to package instructions, typically simmer for about 15 minutes until the water is absorbed.
5
Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly crispy.
6
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!