Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing dessert parfait that layers creamy nonfat Greek yogurt with a subtle boost from whey protein, a burst of sweet mixed berries, and delicate touches of honey and chia seeds. This parfait is a delightful treat that not only pleases your taste buds but also fuels your day with balanced macros.

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NUTRITION

Protein

40.5g

Fat

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the Greek yogurt and whey protein isolate until smooth.
2
Layer half of the yogurt mixture into a serving glass.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle honey over the berries for natural sweetness.
5
Sprinkle chia seeds on top to add texture and extra nutrition.
6
Top with the remaining yogurt mixture and serve immediately, or chill for a refreshing treat.