Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet with crispy yet tender skin, complemented by vibrant, steamed asparagus and a serving of nutty brown rice. The dish is not only visually appealing but also offers a harmonious blend of savory flavors and subtle textures.

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NUTRITION

527kcal
Protein
39.6g
Fat
25.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

0.5 tbsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the salmon fillet skin-side down to sear.

  • 3

    Sear the salmon for about 4-5 minutes until the skin is crisp and releases easily from the pan. Flip the fish and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is light and fluffy.

  • 6

    Plate the seared salmon beside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet with crispy yet tender skin, complemented by vibrant, steamed asparagus and a serving of nutty brown rice. The dish is not only visually appealing but also offers a harmonious blend of savory flavors and subtle textures.

NUTRITION

527kcal
Protein
39.6g
Fat
25.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

0.5 tbsp Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, carefully place the salmon fillet skin-side down to sear.

  • 3

    Sear the salmon for about 4-5 minutes until the skin is crisp and releases easily from the pan. Flip the fish and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, ensuring it is light and fluffy.

  • 6

    Plate the seared salmon beside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.