YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by a silky sweet potato mash and crisp steamed asparagus. The dish is finished with a dollop of tangy Greek yogurt to enhance the flavors and add a creamy texture, making it both satisfying and nutritious.
INGREDIENTS
5 ounces Salmon Fillet
1 medium Sweet Potato
6 Asparagus Spears
1/4 cup Plain Nonfat Greek Yogurt
PREPARATION
Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Sear the salmon skin-side down for about 3-4 minutes until a golden crust forms. Flip carefully and cook for an additional 3 minutes, or until the salmon is just cooked through.
Meanwhile, peel and chop the sweet potato into cubes. Steam or boil the cubes until they are tender, about 10-12 minutes. Once cooked, mash the sweet potato with a fork until smooth. For extra creaminess, stir in a little salt and a small drizzle of olive oil if desired (optional, though note this will alter macros slightly).
Trim the woody ends off the asparagus spears and steam them for about 4-5 minutes until bright green and tender-crisp.
Plate the dish by placing a generous scoop of sweet potato mash on one side, arrange the steamed asparagus next to it, and lay the seared salmon fillet on the plate.
Top the salmon with a dollop of plain nonfat Greek yogurt to add a tangy balance. Serve immediately and enjoy your nutritious, flavorful dinner.