YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Omelette with Cottage Cheese
A light yet satisfying omelette featuring fresh spinach, combined with a creamy dollop of low-fat cottage cheese for a boost of protein. This dish brings together the delicate flavors of egg whites and whole egg with savory spinach, all enriched by olive oil for a morning meal that nourishes and delights.
INGREDIENTS
3 egg whites
1 whole egg
3/4 cup low-fat cottage cheese
1 cup fresh spinach
1 tbsp olive oil
Pinch of salt
Pinch of black pepper
PREPARATION
In a bowl, whisk together the egg whites and whole egg until fully combined.
Sprinkle a pinch of salt and black pepper into the eggs for seasoning.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Pour the egg mixture over the spinach, allowing it to evenly spread across the pan.
Cook the omelette for 2-3 minutes until the edges begin to set, then gently lift one side to check for doneness.
Once the eggs are nearly set, add dollops of the low-fat cottage cheese evenly over one half of the omelette.
Fold the tortilla over the cottage cheese and let it heat for another minute, ensuring the cheese warms through.
Slide the omelette onto a plate and serve immediately.