Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying breakfast scramble featuring light, fluffy egg whites paired with lean turkey sausage, fresh spinach, and a touch of olive oil. Served with a side of whole wheat toast and a few creamy slices of avocado, this meal packs a balanced mix of protein and healthy fats to fuel your morning.

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NUTRITION

445kcal
Protein
34.9g
Fat
24.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

75g turkey sausage (approx 1.5 links)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (40g)

1/3 avocado (67g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces if needed, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set before adding a handful of fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a satisfying breakfast scramble featuring light, fluffy egg whites paired with lean turkey sausage, fresh spinach, and a touch of olive oil. Served with a side of whole wheat toast and a few creamy slices of avocado, this meal packs a balanced mix of protein and healthy fats to fuel your morning.

NUTRITION

445kcal
Protein
34.9g
Fat
24.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

75g turkey sausage (approx 1.5 links)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (40g)

1/3 avocado (67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces if needed, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set before adding a handful of fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.