Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced meal delights your palate with its fresh flavors and satisfying textures, accented by a hint of lemon and olive oil for a clean, vibrant finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

23.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat dry the salmon fillet and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.
5
Meanwhile, prepare the brown rice as per package instructions, or ensure it's pre-cooked and warmed through.
6
Steam the asparagus until tender, about 4-5 minutes, maintaining a vibrant green color.
7
Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice.
8
Finish with a fresh squeeze of lemon over the salmon for an added burst of brightness.