Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet served alongside roasted asparagus spears and a creamy, slightly sweet mashed sweet potato. The dish is finished off with a drizzle of olive oil for a burst of richness. It's a beautifully balanced plate that's as delicious as it is nourishing.

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NUTRITION

500kcal
Protein
41g
Fat
26.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the sweet potato mash. Bake or steam the sweet potato until tender, then scoop out the flesh and lightly mash with a fork. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and easily flakes with a fork.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle the remaining olive oil over the top of the salmon for extra flavor if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet served alongside roasted asparagus spears and a creamy, slightly sweet mashed sweet potato. The dish is finished off with a drizzle of olive oil for a burst of richness. It's a beautifully balanced plate that's as delicious as it is nourishing.

NUTRITION

500kcal
Protein
41g
Fat
26.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the sweet potato mash. Bake or steam the sweet potato until tender, then scoop out the flesh and lightly mash with a fork. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and easily flakes with a fork.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle the remaining olive oil over the top of the salmon for extra flavor if desired.