YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Savor a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a burst of tomato—all cooked in heart-healthy olive oil. This breakfast delight offers a balanced mix of protein and healthy fats, perfect to kick-start your morning energized.
INGREDIENTS
5 egg whites
2 turkey sausage links
1 cup fresh spinach
1/2 medium tomato
4 teaspoons olive oil
PREPARATION
Prep the ingredients by separating the egg whites, slicing the turkey sausage links, roughly chopping the spinach, and dicing the tomato.
Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage slices and sauté for about 2-3 minutes until they begin to brown.
Lower the heat and pour in the egg whites, stirring gently to combine. Let the eggs set slightly before gently stirring them with the sausage.
Mix in the chopped spinach and diced tomato, and continue to cook until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.
Season to taste with salt and pepper if desired, then serve immediately.