Hearty Three-Bean Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Ground Beef Chili

Enjoy a robust and savory bowl of chili that boasts a blend of lean ground beef with three hearty beans, fresh vegetables, and aromatic spices. This warming dish combines texture and flavor for a fulfilling meal that's both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
39.5g
Fat
14.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/3 cup Black Beans (canned, no salt added)

1/3 cup Kidney Beans (canned, no salt added)

1/3 cup Pinto Beans (canned, no salt added)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

1/2 cup Water or Low-Sodium Beef Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium saucepan, heat a nonstick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 2

    Drain any excess fat if necessary.

  • 3

    Add the diced onion, red bell pepper, and minced garlic to the skillet. Sauté for about 2-3 minutes until softened.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper, coating the beef and vegetables with the spices.

  • 5

    Add the black beans, kidney beans, pinto beans, and diced tomatoes to the pan.

  • 6

    Pour in the water or low-sodium beef broth and bring the mixture to a simmer.

  • 7

    Allow the chili to simmer over low to medium heat for 10-15 minutes to blend the flavors, stirring occasionally.

  • 8

    Taste and adjust seasoning if needed before serving.

Hearty Three-Bean Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Three-Bean Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Ground Beef Chili

Enjoy a robust and savory bowl of chili that boasts a blend of lean ground beef with three hearty beans, fresh vegetables, and aromatic spices. This warming dish combines texture and flavor for a fulfilling meal that's both nutritious and satisfying.

NUTRITION

499kcal
Protein
39.5g
Fat
14.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/3 cup Black Beans (canned, no salt added)

1/3 cup Kidney Beans (canned, no salt added)

1/3 cup Pinto Beans (canned, no salt added)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

1/2 cup Water or Low-Sodium Beef Broth

PREPARATION

  • 1

    In a medium saucepan, heat a nonstick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 2

    Drain any excess fat if necessary.

  • 3

    Add the diced onion, red bell pepper, and minced garlic to the skillet. Sauté for about 2-3 minutes until softened.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper, coating the beef and vegetables with the spices.

  • 5

    Add the black beans, kidney beans, pinto beans, and diced tomatoes to the pan.

  • 6

    Pour in the water or low-sodium beef broth and bring the mixture to a simmer.

  • 7

    Allow the chili to simmer over low to medium heat for 10-15 minutes to blend the flavors, stirring occasionally.

  • 8

    Taste and adjust seasoning if needed before serving.