Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl that features tender, marinated chicken paired with nutrient-packed brown rice and crisp steamed broccoli, all glazed in a homemade sticky ginger-garlic teriyaki sauce. Each bite brings an aromatic blend of ginger and garlic with a splash of sweetness and savory depth, making it a satisfying meal any time of the day.

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NUTRITION

440kcal
Protein
48.1g
Fat
7.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 cup Steamed Broccoli

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, mix the teriyaki sauce, freshly grated ginger, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning occasionally.

  • 3

    Cook the brown rice according to package instructions until tender.

  • 4

    While the rice cooks, heat a non-stick skillet over medium heat. Sear the chicken for about 5-6 minutes per side, or until fully cooked and nicely caramelized. In the final minute, brush with the remaining marinade to form a sticky glaze.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Assemble your bowl by placing the cooked rice at the base. Slice the chicken and arrange it on top along with the steamed broccoli.

  • 7

    Finish with a sprinkle of toasted sesame seeds for extra flavor and crunch.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl that features tender, marinated chicken paired with nutrient-packed brown rice and crisp steamed broccoli, all glazed in a homemade sticky ginger-garlic teriyaki sauce. Each bite brings an aromatic blend of ginger and garlic with a splash of sweetness and savory depth, making it a satisfying meal any time of the day.

NUTRITION

440kcal
Protein
48.1g
Fat
7.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 cup Steamed Broccoli

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Begin by preparing the marinade: in a small bowl, mix the teriyaki sauce, freshly grated ginger, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning occasionally.

  • 3

    Cook the brown rice according to package instructions until tender.

  • 4

    While the rice cooks, heat a non-stick skillet over medium heat. Sear the chicken for about 5-6 minutes per side, or until fully cooked and nicely caramelized. In the final minute, brush with the remaining marinade to form a sticky glaze.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Assemble your bowl by placing the cooked rice at the base. Slice the chicken and arrange it on top along with the steamed broccoli.

  • 7

    Finish with a sprinkle of toasted sesame seeds for extra flavor and crunch.