Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delectable stack of fluffy, protein-enriched pancakes infused with the natural sweetness of caramelized bananas and hearty rolled oats. This versatile meal works beautifully for breakfast, lunch, or dinner, providing a balanced supply of protein, carbohydrates, and healthy fats to energize your day.

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NUTRITION

493kcal
Protein
42.1g
Fat
13.7g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 large Egg Whites (100g)

1 Whole Egg (50g)

1 medium Banana (118g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

1 teaspoon Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, banana, protein powder, Greek yogurt, almond milk, and honey. Blend until a smooth batter forms.

  • 2

    Let the batter sit for 5 minutes; this allows the oats to absorb moisture and thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil, ensuring it coats the pan evenly.

  • 4

    Pour a portion of the batter (about 1/4 cup) onto the skillet to form each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until lightly golden.

  • 6

    For caramelized banana topping, slice additional banana if desired and gently warm the slices in a separate pan over low heat with a drizzle of honey until they become slightly caramelized.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delectable stack of fluffy, protein-enriched pancakes infused with the natural sweetness of caramelized bananas and hearty rolled oats. This versatile meal works beautifully for breakfast, lunch, or dinner, providing a balanced supply of protein, carbohydrates, and healthy fats to energize your day.

NUTRITION

493kcal
Protein
42.1g
Fat
13.7g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 large Egg Whites (100g)

1 Whole Egg (50g)

1 medium Banana (118g)

1/2 scoop Vanilla Protein Powder (15g)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

1 teaspoon Coconut Oil (4.5g)

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, banana, protein powder, Greek yogurt, almond milk, and honey. Blend until a smooth batter forms.

  • 2

    Let the batter sit for 5 minutes; this allows the oats to absorb moisture and thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add coconut oil, ensuring it coats the pan evenly.

  • 4

    Pour a portion of the batter (about 1/4 cup) onto the skillet to form each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until lightly golden.

  • 6

    For caramelized banana topping, slice additional banana if desired and gently warm the slices in a separate pan over low heat with a drizzle of honey until they become slightly caramelized.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy!