Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-calorie stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp bell peppers, all seasoned with a hint of ginger and garlic. This dish is light yet satisfying, perfect for a balanced meal any time of day.

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NUTRITION

355kcal
Protein
39.6g
Fat
13.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower Rice

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 teaspoon Extra Sesame Oil

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of sesame oil in a large nonstick skillet over medium-high heat. Sauté the chicken strips until they are golden and cooked through, about 5-7 minutes, then set aside.

  • 3

    In the same skillet, add the extra teaspoon of sesame oil. Add the diced onion, minced garlic, and grated ginger, stirring frequently for about a minute until fragrant.

  • 4

    Toss in the red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Add the cauliflower rice and stir-fry the mixture until the cauliflower becomes tender, about 3-4 minutes.

  • 6

    Return the cooked chicken to the skillet, pour in the soy sauce, and mix well to combine all the flavors.

  • 7

    Stir-fry everything together for another 2 minutes, then remove from heat and serve warm.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-calorie stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and crisp bell peppers, all seasoned with a hint of ginger and garlic. This dish is light yet satisfying, perfect for a balanced meal any time of day.

NUTRITION

355kcal
Protein
39.6g
Fat
13.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower Rice

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 teaspoon Extra Sesame Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of sesame oil in a large nonstick skillet over medium-high heat. Sauté the chicken strips until they are golden and cooked through, about 5-7 minutes, then set aside.

  • 3

    In the same skillet, add the extra teaspoon of sesame oil. Add the diced onion, minced garlic, and grated ginger, stirring frequently for about a minute until fragrant.

  • 4

    Toss in the red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 5

    Add the cauliflower rice and stir-fry the mixture until the cauliflower becomes tender, about 3-4 minutes.

  • 6

    Return the cooked chicken to the skillet, pour in the soy sauce, and mix well to combine all the flavors.

  • 7

    Stir-fry everything together for another 2 minutes, then remove from heat and serve warm.