Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a beautifully balanced dish featuring crispy, golden tempeh smothered in a sweet and sticky maple glaze, paired with a vibrant medley of crisp vegetables. This dish delivers satisfying flavors and textures with every bite, making it a delightful option for a wholesome breakfast, lunch, or dinner.

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NUTRITION

446kcal
Protein
33.2g
Fat
20g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

150g Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tbsp Maple Syrup

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Press the tempeh to remove any excess moisture, then cut it into cubes or thin strips.

  • 2

    In a small bowl, whisk together the maple syrup, low-sodium soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the tempeh pieces and fry until they begin to brown on all sides, about 3-4 minutes.

  • 4

    Pour half of the glaze over the tempeh and continue cooking for another 2 minutes until the tempeh is well-coated and slightly caramelized.

  • 5

    In a separate pan, lightly sauté the mixed vegetables for 3-4 minutes until they become crisp-tender, preserving their vibrant color and crunch.

  • 6

    Combine the glazed tempeh with the sautéed vegetables, drizzle the remaining glaze over the mixture, and toss well to coat evenly.

  • 7

    Serve warm and enjoy this sweet-sticky, crispy, and wholesome dish.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a beautifully balanced dish featuring crispy, golden tempeh smothered in a sweet and sticky maple glaze, paired with a vibrant medley of crisp vegetables. This dish delivers satisfying flavors and textures with every bite, making it a delightful option for a wholesome breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
33.2g
Fat
20g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

150g Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tbsp Maple Syrup

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Press the tempeh to remove any excess moisture, then cut it into cubes or thin strips.

  • 2

    In a small bowl, whisk together the maple syrup, low-sodium soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the tempeh pieces and fry until they begin to brown on all sides, about 3-4 minutes.

  • 4

    Pour half of the glaze over the tempeh and continue cooking for another 2 minutes until the tempeh is well-coated and slightly caramelized.

  • 5

    In a separate pan, lightly sauté the mixed vegetables for 3-4 minutes until they become crisp-tender, preserving their vibrant color and crunch.

  • 6

    Combine the glazed tempeh with the sautéed vegetables, drizzle the remaining glaze over the mixture, and toss well to coat evenly.

  • 7

    Serve warm and enjoy this sweet-sticky, crispy, and wholesome dish.