Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of creamy chicken and herb dumplings where tender shredded chicken meets delicate, handmade whole wheat herb dumplings in a light, tangy Greek yogurt sauce. This dish offers satisfying textures and aromatic herbs that make for a heartwarming meal without the extra heaviness.

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NUTRITION

353kcal
Protein
44.7g
Fat
6.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Begin by poaching the chicken breast: Season with salt, pepper, and garlic powder, and gently simmer in a small pot of water until fully cooked, about 12-15 minutes. Once cooled slightly, shred the chicken.

  • 2

    In a bowl, combine the whole wheat flour, egg white, and chopped mixed herbs. Stir until a soft dough forms; add a pinch of salt and pepper if desired.

  • 3

    In a separate saucepan, warm the low-sodium chicken broth over medium heat. Stir in the nonfat Greek yogurt gradually to create a creamy sauce. Do not let the mixture boil to avoid curdling.

  • 4

    Using a teaspoon, drop small portions of the dough into the simmering sauce, allowing them to cook for about 8-10 minutes until they puff up and are cooked through.

  • 5

    Gently add the shredded chicken into the sauce with dumplings and stir to combine evenly. Drizzle the olive oil over the dish and adjust seasoning with more salt, pepper, or garlic powder as needed.

  • 6

    Serve warm and enjoy your lightened-up, creamy chicken and herb dumplings meal.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of creamy chicken and herb dumplings where tender shredded chicken meets delicate, handmade whole wheat herb dumplings in a light, tangy Greek yogurt sauce. This dish offers satisfying textures and aromatic herbs that make for a heartwarming meal without the extra heaviness.

NUTRITION

353kcal
Protein
44.7g
Fat
6.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Begin by poaching the chicken breast: Season with salt, pepper, and garlic powder, and gently simmer in a small pot of water until fully cooked, about 12-15 minutes. Once cooled slightly, shred the chicken.

  • 2

    In a bowl, combine the whole wheat flour, egg white, and chopped mixed herbs. Stir until a soft dough forms; add a pinch of salt and pepper if desired.

  • 3

    In a separate saucepan, warm the low-sodium chicken broth over medium heat. Stir in the nonfat Greek yogurt gradually to create a creamy sauce. Do not let the mixture boil to avoid curdling.

  • 4

    Using a teaspoon, drop small portions of the dough into the simmering sauce, allowing them to cook for about 8-10 minutes until they puff up and are cooked through.

  • 5

    Gently add the shredded chicken into the sauce with dumplings and stir to combine evenly. Drizzle the olive oil over the dish and adjust seasoning with more salt, pepper, or garlic powder as needed.

  • 6

    Serve warm and enjoy your lightened-up, creamy chicken and herb dumplings meal.