Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a hearty sheet pan dinner featuring savory chicken sausage, tender sweet potato cubes, and protein-packed chickpeas, all roasted with a medley of colorful bell pepper and red onion. Infused with aromatic rosemary and garlic, this dish offers a delightful combination of rustic flavors and a satisfying crunch, perfect for a balanced meal.

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NUTRITION

546kcal
Protein
32.3g
Fat
22g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (~170g)

1 medium sweet potato (~150g)

0.75 cup chickpeas (~125g), drained and rinsed

1 red bell pepper, sliced

0.5 red onion, sliced

1 tsp olive oil

2 garlic cloves, minced

2 sprigs fresh rosemary

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes. Slice the red bell pepper and red onion into strips.

  • 3

    Slice the chicken sausage into 1/2-inch pieces.

  • 4

    In a large mixing bowl, combine sweet potato, bell pepper, red onion, and chickpeas. Add the minced garlic, olive oil, roughly chopped rosemary (remove the tougher stems), salt, and black pepper. Toss until everything is evenly coated.

  • 5

    Spread the vegetable and chickpea mixture evenly on the prepared sheet pan. Nestle the sausage slices among the vegetables.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is browned.

  • 7

    Taste and adjust seasonings if necessary before serving.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a hearty sheet pan dinner featuring savory chicken sausage, tender sweet potato cubes, and protein-packed chickpeas, all roasted with a medley of colorful bell pepper and red onion. Infused with aromatic rosemary and garlic, this dish offers a delightful combination of rustic flavors and a satisfying crunch, perfect for a balanced meal.

NUTRITION

546kcal
Protein
32.3g
Fat
22g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (~170g)

1 medium sweet potato (~150g)

0.75 cup chickpeas (~125g), drained and rinsed

1 red bell pepper, sliced

0.5 red onion, sliced

1 tsp olive oil

2 garlic cloves, minced

2 sprigs fresh rosemary

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes. Slice the red bell pepper and red onion into strips.

  • 3

    Slice the chicken sausage into 1/2-inch pieces.

  • 4

    In a large mixing bowl, combine sweet potato, bell pepper, red onion, and chickpeas. Add the minced garlic, olive oil, roughly chopped rosemary (remove the tougher stems), salt, and black pepper. Toss until everything is evenly coated.

  • 5

    Spread the vegetable and chickpea mixture evenly on the prepared sheet pan. Nestle the sausage slices among the vegetables.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is browned.

  • 7

    Taste and adjust seasonings if necessary before serving.