Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and lightly sautéed baby spinach. This dish strikes a harmonious balance between lean protein, wholesome grains, and fresh greens, evoking a clean, satisfying taste with every bite.

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NUTRITION

488kcal
Protein
38.9g
Fat
26.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side or until the desired doneness is reached.

  • 4

    In another pan, add 1/2 tsp olive oil and quickly sauté the baby spinach until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Reheat or prepare the cooked quinoa if not already done.

  • 6

    Plate the quinoa, top with the seared salmon, and add the sautéed spinach on the side.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and lightly sautéed baby spinach. This dish strikes a harmonious balance between lean protein, wholesome grains, and fresh greens, evoking a clean, satisfying taste with every bite.

NUTRITION

488kcal
Protein
38.9g
Fat
26.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side or until the desired doneness is reached.

  • 4

    In another pan, add 1/2 tsp olive oil and quickly sauté the baby spinach until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Reheat or prepare the cooked quinoa if not already done.

  • 6

    Plate the quinoa, top with the seared salmon, and add the sautéed spinach on the side.

  • 7

    Serve immediately and enjoy your balanced dinner.